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If you get tired in the afternoon, drink natural electrolyte water.   According to  Chinese Medicine this dip may be a lack of electrolytes and water.  A lack results in a back up of the detox process. Water and salt are powerful detoxers.  Sea salt provides a broad range of electrolyte minerals that nourish the body.…

Distractions and stress can create a tumor called a lobe. Life Overcome By Events This lobe consumes resources. The lobe may keep us away from our life. At every moment, we get to choose. Grow the lobe or the life.  

“The mind must be wide open in order to function freely in thought.  For a limited mind cannot think freely.”  -Bruce Lee So, if we are attached and stuck on an event in the past or future, we may not be seeing the whole picture.  We may not be harnessing the full brain.  Breathe and air out the mind.

The inner self is the true self.  In order to realize our true self we must be willing to live without being dependent upon the opinion of others.  When we are completely self-sufficient we can have no fear of not being esteemed by others. -Bruce Lee

Any challenge in life can be properly using this updated military mindfulness practice. The OODA loop was developed by John Boyd.  He was a brilliant maverick fighter pilot and pentagon leader. The stages include: Observe: collect data from the senses on the inner and outer landscape Orient: analyze and synthesize to f…

Topics covered in the workshops How breathing effects the mind and body. Pre Frontal Cortex Neuroscience of stress brain waves nervous system DNA Weight loss and detox Alkalinity How to use BOODA for better game playing. High Altitude Training Sherpas High Performance Breathing Methods snipers yogis hostage negotiators…

It used to be that: Garbage In = Garbage Out. Now we deal with: Garbage System OR Garbage In = Garbage Out The likelihood of garbage has drastically increased.

Adverse Childhood Experiences Study The effects of childhood stress are so severe, the CDC has gotten involved.  Left untreated, childhood stress affects health across a person’s lifetime. The core research study is called the Adverse Childhood Experiences Study (ACES).  It’s available at the CDC and the connected rese…

Methylation Stress One of the major stressors on the mind-body can be caused by a common genetic defect. MTHFR gene defect causes methylation impairment.  This impairment affects nearly all of our body’s systems and psyche.  (It’s very involved with histamine response).  Source: DNA Methylation and Human Disease Methyl…

I had a chance to chat with Admiral Roger Gilbertson. He speaks at high velocity. Few words.  Big message. “Optimism is the emotion of success. Why would you want anything else?” Roger Gilbertson